Buy Membership
Training
Shop
Buy Membership
Log in
abs
Abs
138 likes - 2 comments
Warm Up - Repeat 2 times
Seated In & Outs
20 reps
Bicycles
30 seconds
Leg Raises
30 seconds
Side Plank Hip Raises
10 reps each
Round 1 - Repeat 3 times
Russian Twist Dumbbell
15 reps each
Twisting Sit Up Dumbbell
10 reps each
Boat Hold Dumbbell
max hold
Round 2 - Repeat 3 times
Hanging Corner Raises
10 reps each
Hanging Knee Raises
15 reps
Hanging L Sit Hold
max hold
