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triceps
chest
biceps
back
shoulders
Upper Body
129 likes - 3 comments
Warm Up - Repeat 2 times
Jumping Jacks
40 seconds
Hand Walks
5 reps
Round 1 - Repeat 3 times
Bench Press Barbell
10 reps
Decline Push Up
12 reps
Pull Ups (Wide Grip)
max reps
Rows Single Arm Dumbbell
10 reps each
Elevated Australian Chin Ups
10 reps
Hammer Curls To Military Press Dumbbell
10 reps
Farmer Walks Dumbbell
40 seconds
