triceps chest biceps back shoulders

Upper Body

128 likes - 4 comments
Warm Up - Repeat 2 times
Exercise image
Jumping Jacks

40 seconds
Exercise image
Hand Walks

5 reps
Round 1 - Repeat 3 times
Exercise image
Bench Press Barbell

10 reps
Exercise image
Decline Push Up

12 reps
Exercise image
Pull Ups (Wide Grip)

max reps
Exercise image
Rows Single Arm Dumbbell

10 reps each
Exercise image
Elevated Australian Chin Ups

10 reps
Exercise image
Hammer Curls To Military Press Dumbbell

10 reps
Exercise image
Farmer Walks Dumbbell

40 seconds