triceps chest biceps back shoulders

Upper Body

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Warm Up - Repeat 2 times
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Jumping Jacks

40 seconds
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Hand Walks

5 reps
Round 1 - Repeat 3 times
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Bench Press Barbell

10 reps
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Decline Push Up

12 reps
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Pull Ups (Wide Grip)

max reps
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Rows Single Arm Dumbbell

10 reps each
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Elevated Australian Chin Ups

10 reps
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Hammer Curls To Military Press Dumbbell

10 reps
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Farmer Walks Dumbbell

40 seconds