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Lower Body
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Warm Up - Repeat 3 times
High Knee Taps
30 seconds
Butt Kicks
40 seconds
Round 1 - Repeat 3 times
Bulgarian Split Squats Dumbbell
10 reps each
Squats Barbell
10 reps
Deadlift Barbell
10 reps
Round 2 - Repeat 2 times
Broad Jumps
6 reps
Alternating Side Lunges
12 reps each
Reverse Lunge Knee Raise
12 reps each
Tip Toe Wall Sit
40 seconds
