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Do This! To Get A Shredded 6 Pack

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Round 1 - Repeat 4 times
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Russian Twist Dumbbell

45 seconds
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Boat Hold Dumbbell

45 seconds
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Side Boat Hold Dumbbell

22 seconds each
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Jack Knife Dumbbell

45 seconds
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Twisting Sit Up Dumbbell

22 seconds each
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Leg Raises

45 seconds
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Chair Sit Ups Dumbbell

22 seconds each