Watch Youtube Video

abs

Do This! To Get A Shredded 6 Pack

9741 likes - 55 comments
Round 1 - Repeat 4 times
Exercise image
Russian Twist Dumbbell

45 seconds
Exercise image
Boat Hold Dumbbell

45 seconds
Exercise image
Side Boat Hold Dumbbell

22 seconds each
Exercise image
Jack Knife Dumbbell

45 seconds
Exercise image
Twisting Sit Up Dumbbell

22 seconds each
Exercise image
Leg Raises

45 seconds
Exercise image
Chair Sit Ups Dumbbell

22 seconds each