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Beginner Shoulder Workout You Can Do Anywhere

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Warm Up - Repeat 2 times
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Jumping Jacks

20 seconds
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Low Plank To High Plank

20 seconds
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Alternate Side Plank

20 seconds
Round 1 - Repeat 4 times
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Shoulder Taps

30 reps
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Handstand Kick Ups

8 reps
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Pike Push Up

12 reps
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Wall Walks

5 reps
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Pseudo Push Ups

8 reps
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Low Pike Hold

max hold