Watch Youtube Video

shoulders triceps chest abs

Beginner Shoulder Workout You Can Do Anywhere

4803 likes - 35 comments
Warm Up - Repeat 2 times
Exercise image
Jumping Jacks

20 seconds
Exercise image
Low Plank To High Plank

20 seconds
Exercise image
Alternate Side Plank

20 seconds
Round 1 - Repeat 4 times
Exercise image
Shoulder Taps

30 reps
Exercise image
Handstand Kick Ups

8 reps
Exercise image
Pike Push Up

12 reps
Exercise image
Wall Walks

5 reps
Exercise image
Pseudo Push Ups

8 reps
Exercise image
Low Pike Hold

max hold