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triceps back shoulders biceps chest

No Excuses Anyone Can Do This

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Round 1 - Repeat 3 times
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Full Planche Push Ups With Resistance Band

5 reps
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Hefesto With Resistance Band

5 reps
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Assisted Impossible Dips Resistance Band

5 reps
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Front Lever Pull Ups With Resistance Band

5 reps
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One Arm Pull Up With Resistance Band

3 reps each
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Muscle Ups With Resistance Band

5 reps