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Super Effective Way To Get 6 Pack Abs

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Round 1 - Repeat 3 times
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Toes To Bar

40 seconds
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Hanging L Sit Hold

40 seconds
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Hanging Leg Raises

40 seconds
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Hanging Corner Raises

20 seconds each
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Hanging Leg Flutters

40 seconds
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Hanging Bicycles

40 seconds
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Hanging Bar Crunches

40 seconds