Watch Youtube Video

abs

Super Effective Way To Get 6 Pack Abs

4783 likes - 55 comments
Round 1 - Repeat 3 times
Exercise image
Toes To Bar

40 seconds
Exercise image
Hanging L Sit Hold

40 seconds
Exercise image
Hanging Leg Raises

40 seconds
Exercise image
Hanging Corner Raises

20 seconds each
Exercise image
Hanging Leg Flutters

40 seconds
Exercise image
Hanging Bicycles

40 seconds
Exercise image
Hanging Bar Crunches

40 seconds