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abs shoulders

Do You Need To Train Abs To Get A 6 Pack?

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Round 1 - Repeat 3 times
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Toe Touches

20 reps
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Leg Raises

10 reps
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Star Crunches

20 reps
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Bicycles

30 seconds
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Russian Twist

30 seconds
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Mountain Climbers

30 seconds
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Jack Knife

10 reps
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Side Plank Hip Raises

15 reps each
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Seated In & Outs

20 reps
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L Sit Hold

20 seconds