Watch Youtube Video

abs shoulders

Do You Need To Train Abs To Get A 6 Pack?

10841 likes - 103 comments
Round 1 - Repeat 3 times
Exercise image
Toe Touches

20 reps
Exercise image
Leg Raises

10 reps
Exercise image
Star Crunches

20 reps
Exercise image
Bicycles

30 seconds
Exercise image
Russian Twist

30 seconds
Exercise image
Mountain Climbers

30 seconds
Exercise image
Jack Knife

10 reps
Exercise image
Side Plank Hip Raises

15 reps each
Exercise image
Seated In & Outs

20 reps
Exercise image
L Sit Hold

20 seconds