Watch Youtube Video

triceps chest shoulders

Best Tricep Workout From Home

5680 likes - 38 comments
Warm Up - Repeat 3 times
Exercise image
Mountain Climbers

30 seconds
Exercise image
Low Plank To High Plank

30 seconds
Exercise image
Push Ups

30 seconds
Round 1 - Repeat 3 times
Exercise image
Diamond Push Ups

15 reps
Exercise image
Face Tricep Extentions

10 reps
Exercise image
Supinated Bench Dips

15 reps
Exercise image
Elevated Diamond Pike Push Up

10 reps
Exercise image
Skull Crushers (Advanced)

12 reps
Exercise image
Assisted Tricep Extension

8 reps each