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abs biceps back

Simple Exercise Many Can’t Do

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Round 1 - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Hanging Knee Raises

10 reps
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Hanging Tuck L Sit Hold

20 seconds
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Hanging High Knee Raises

10 reps
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Hanging Leg Raises

10 reps
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Hanging L Sit Hold

20 seconds
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Toes To Bar

10 reps