abs shoulders

Abs

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Warm Up - Repeat 3 times
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Jumping Jacks

30 reps
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High Knee Taps

30 seconds
Round 1 - Repeat 4 times
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Mountain Climbers

45 seconds
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Plank Knees To Elbow

15 reps each
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Plank In And Outs

45 seconds
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Jack Knife

15 reps
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Bicycles

45 seconds
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Toe Touches

20 reps
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Boat Hold Leg Flutters

45 seconds