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legs
Lower Body
1004 likes - 7 comments
Warm Up - Repeat 3 times
Burpees
10 reps
Plank In And Outs
30 seconds
Butt Kicks
30 seconds
Round 1 - Repeat 4 times
Squat Lunge
45 seconds
Broad Jumps
10 reps
Elevated Single Leg Glute Bridge
12 reps each
Single Leg Romanian Deadlift
12 reps each
Side To Side Jump Squats
20 reps
Jump Squats (Advanced)
20 reps
Tip Toe Wall Sit
45 seconds
