legs

Lower Body

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Warm Up - Repeat 3 times
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Burpees

10 reps
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Plank In And Outs

30 seconds
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Butt Kicks

30 seconds
Round 1 - Repeat 4 times
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Squat Lunge

45 seconds
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Broad Jumps

10 reps
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Elevated Single Leg Glute Bridge

12 reps each
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Single Leg Romanian Deadlift

12 reps each
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Side To Side Jump Squats

20 reps
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Jump Squats (Advanced)

20 reps
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Tip Toe Wall Sit

45 seconds