chest shoulders triceps back abs

Upper Body

1636 likes - 28 comments
Warm Up - Repeat 3 times
Exercise image
High Knee Taps

30 seconds
Exercise image
Plank To Pike Press

30 seconds
Exercise image
Handstand Kick Ups

10 reps
Round 1 - Repeat 4 times
Exercise image
Handstand Push Ups

0 max reps
Exercise image
90 Degree + Push Up

10 reps
Exercise image
Explosive Push Ups

20 reps
Exercise image
Half Burpees

45 seconds
Exercise image
Archer Push Ups

10 reps each
Exercise image
Laying Band Rows

20 reps
Exercise image
L Sit Hold

max hold