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shoulders abs

Replace Your Shoulder Day At The Gym With This Home Workout

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Round 1 - Repeat 3 times
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High Side Plank Raises

10 reps each
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Elevated Plank To Pike Press

10 reps
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Plank To Pike Press

10 reps
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Reverse Plank Leans

10 reps
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Pike Push Up

10 reps
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Elevated Pike Push Up

10 reps
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Handstand Push Ups (Against The Wall)

10 reps