Elevated Pike Shoulder Taps

45 seconds

Pike Push Up

45 seconds

Side To Side Jump Squats

45 seconds

Switching Lunges

45 seconds

Half Burpees

45 seconds

Push Ups

45 seconds

Plank Hold

45 seconds

Switching Mountain Climbers

45 seconds

Single Leg Romanian Deadlift

22 seconds each

Dumbbell Bent Over Rows

45 seconds