Bicep Curl 21's

7 reps each

Hammer Curls Dumbbell

10 reps

Rear Delt Fly Dumbbell

10 reps

Handstand Push Ups

10 reps

Tricep Kick Backs Dumbbell

10 reps

Cross Tricep Extensions

7 reps each

Wrist Curls (Pronated Grip) Dumbbell

10 reps

Finger Press Chair

10 reps

Forearm Db Twists

10 reps