Watch Youtube Video

back legs triceps chest shoulders abs

How To Look More Muscular Fast For Summer From Home

5618 likes - 112 comments
Round 1 - Repeat 3 times
Exercise image
Diamond Push Ups

15 reps
Exercise image
Thrusters Dumbbell

15 reps
Exercise image
Deadlift Dumbbell

10 reps
Exercise image
Dumbbell Bent Over Rows

10 reps
Exercise image
Dumbbell Shrugs

15 reps
Exercise image
Handstand Push Ups

10 reps
Exercise image
Burpee (Advanced)

10 reps
Exercise image
Mountain Climbers

45 seconds
Exercise image
Russian Twist

30 reps