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abs back shoulders

First Step To Achieve The Full Planche For Beginners

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Round 1 - Repeat 3 times
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Tuck Planche Hold

max hold
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Tuck L Sit To Tuck Planche (Parallettes)

8 reps
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Tuck Planche Negative

10 reps
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High Knee Hold P Bars

15 seconds
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Tuck L Sit Hold

20 seconds
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Plank Leans + Scapula Push Ups

15 reps
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Straight Arm Plank Lean

10 reps