Watch Youtube Video

abs back shoulders

First Step To Achieve The Full Planche For Beginners

4696 likes - 83 comments
Round 1 - Repeat 3 times
Exercise image
Tuck Planche Hold

max hold
Exercise image
Tuck L Sit To Tuck Planche (Parallettes)

8 reps
Exercise image
Tuck Planche Negative

10 reps
Exercise image
High Knee Hold P Bars

15 seconds
Exercise image
Tuck L Sit Hold

20 seconds
Exercise image
Plank Leans + Scapula Push Ups

15 reps
Exercise image
Straight Arm Plank Lean

10 reps