Buy Membership
Training
Shop
Buy Membership
Log in
Watch
Youtube Video
abs
Quick & Effective 7 Min Ab Plank Workout At Home
4483 likes - 72 comments
Round 1 - Repeat 3 times
High Plank Hold
45 seconds
Straight Arm Side Plank
30 seconds each
Plank Side To Side
45 seconds
Plank Knees To Elbow
45 seconds
Plank Open & Closed
45 seconds
Side Plank Hip Raises
30 seconds each
In And Outs
45 seconds