Assisted One Arm Push Up (Elevated Surface)

10 reps each

Tuck Planche Push Ups (On Dip Bar)

10 reps

Alt Staggered Push Ups

5 reps

Elevated Diamond To Regular Push Ups

10 reps

Elevated Explosive Push Ups

10 reps

Dips

15 reps

Slow Motion Wide Push Ups

45 seconds