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chest triceps shoulders

Effective Home Chest Workout (Chairs Only)

3772 likes - 86 comments
Round 1 - Repeat 3 times
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Assisted One Arm Push Up (Elevated Surface)

10 reps each
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Tuck Planche Push Ups (On Dip Bar)

10 reps
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Alt Staggered Push Ups

5 reps
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Elevated Diamond To Regular Push Ups

10 reps
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Elevated Explosive Push Ups

10 reps
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Dips

15 reps
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Slow Motion Wide Push Ups

45 seconds