Buy Membership
Training
Shop
Buy Membership
Log in
Watch
Youtube Video
legs
shoulders
abs
triceps
chest
Father’s Day Workout Ft. Zen Heria
623 likes - 73 comments
Round 1 - Repeat 3 times
Push Ups
10 reps
Leg Raises
10 reps
Burpees
10 reps
Plank Hold
20 seconds
Handstand Push Ups (Against The Wall)
10 reps
Assisted Pistol Squat
5 reps each