Buy Membership
Training
Shop
Buy Membership
Log in
Watch
Youtube Video
legs
shoulders
chest
triceps
abs
back
biceps
The Secret To Doing More Reps
1722 likes - 56 comments
Round 1 - Repeat 3 times
Explosive Push Ups
0 max reps
Push Ups
0 max reps
Knee Push Ups
0 max reps
Round 2 - Repeat 3 times
High Pull Ups
0 max reps
Pull Ups
0 max reps
Jump Pull Ups
0 max reps
Round 3 - Repeat 3 times
Handstand Push Ups
0 max reps
Elevated Pike Push Up
0 max reps
Pike Push Up
0 max reps
Round 4 - Repeat 3 times
Toes To Bar
max reps
Hanging Leg Raises
max reps
Hanging Knee Raises
max reps
Round 5 - Repeat 3 times
Pistol Squats
max reps
Assisted Pistol Squat
max reps
Squats
0 max reps
