Buy Membership
Training
Shop
Buy Membership
Log in
Watch
Youtube Video
abs
shoulders
500 Rep Ab Challenge
7184 likes - 121 comments
Round 1 - Repeat 3 times
Mountain Climbers
50 reps
Leg Flutters
50 reps
Plank Knees To Elbow
50 reps
Russian Twist
50 reps
Seated In & Outs
50 reps
Plank Open & Closed
50 reps
Bicycles
50 reps
Toe Touches
50 reps
Plank Side To Side
50 reps
Reach Ups
50 reps
