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Toned And Strong Legs From Home | Plyo Workout

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Round 1 - Repeat 3 times
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Butt Kicks

45 seconds
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Box Jumps

45 seconds
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Mountain Climbers

45 seconds
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Side To Side Jump Squats

45 seconds
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Explosive Step Ups

22 seconds each
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Side To Side Toe Taps

45 seconds
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Explosive Curtsy Lunges

22 seconds each
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In And Out + Open And Closed

45 seconds