Watch Youtube Video

legs abs shoulders

Toned And Strong Legs From Home | Plyo Workout

2300 likes - 72 comments
Round 1 - Repeat 3 times
Exercise image
Butt Kicks

45 seconds
Exercise image
Box Jumps

45 seconds
Exercise image
Mountain Climbers

45 seconds
Exercise image
Side To Side Jump Squats

45 seconds
Exercise image
Explosive Step Ups

22 seconds each
Exercise image
Side To Side Toe Taps

45 seconds
Exercise image
Explosive Curtsy Lunges

22 seconds each
Exercise image
Plank In And Out + Open And Closed

45 seconds