Watch Youtube Video

back biceps

How To One Arm Pull Up | Step By Step

2316 likes - 55 comments
Round 1 - Repeat 3 times
Exercise image
Single Arm Scapula Shrugs

5 reps each
Exercise image
Pull Up Hold Switching Arms

3 reps each
Exercise image
Jumping One Arm Pull Ups

4 reps each
Exercise image
Pull Up One Arm Negative

3 reps each
Exercise image
Jumping One Arm Negative Pull Up

4 reps each
Exercise image
One Arm Assisted Pull Up

4 reps each