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triceps chest

Do This For Insane Chest Gains

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Round 1 - Repeat 3 times
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Push Ups

40 seconds
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Incline Diamond Push Ups

40 seconds
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Dips

40 seconds
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Wide Straight Bar Dips (Supinated Grip)

40 seconds
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Incline Bench Press Dumbbell

40 seconds
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Incline Dumbbell Fly's

40 seconds