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Youtube Video
triceps
chest
Do This For Insane Chest Gains
3338 likes - 43 comments
Round 1 - Repeat 3 times
Push Ups
40 seconds
Incline Diamond Push Ups
40 seconds
Dips
40 seconds
Wide Straight Bar Dips (Supinated Grip)
40 seconds
Incline Bench Press Dumbbell
40 seconds
Incline Dumbbell Fly's
40 seconds