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back biceps shoulders abs

Do This For A Bigger Back | Minimum Equipment Needed

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Round 1 - Repeat 3 times
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Explosive Negative Pull Ups

10 reps
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Inverted Row Pull Ups

10 reps
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Pull Ups (Wide+Shoulder+Close Grip)

6 reps each
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Upside Down Deadlift

10 reps
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Pull Up Hold (Top,Middle, Bottom)

10 seconds each
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Hanging Scapula Shrugs

10 reps
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Scapula Shrug Hold

5 seconds