High Knee Runs

45 seconds

Mountain Climbers

45 seconds

Burpee (No Jumping)

45 seconds

High Side Plank Raises

22 seconds

Russian Twist

45 seconds

Switching Lunges

45 seconds

Side To Side Push Ups

45 seconds

Jumping Jacks

45 seconds

Plank In And Outs

45 seconds

Side To Side Jump Squats

45 seconds