Buy Membership
Training
Shop
Buy Membership
Log in
Watch
Youtube Video
back
legs
shoulders
biceps
Super Effective Back Workout | Dumbbells Only
3276 likes - 51 comments
Warm Up - Repeat 2 times
Push Ups
20 reps
Round 1 - Repeat 3 times
Incline Db Rows
40 seconds
Incline Db Ski's
40 seconds
Rows Single Arm Dumbbell
20 seconds each
Deadlift Dumbbell
40 seconds
Reverse Leg Raises
40 seconds
Dumbbell Shrugs
40 seconds
