Handstand Push Ups

10 reps

Rear Delt Fly Dumbbell

15 reps

Db Lateral Raises

15 reps

Bench Dips

15 reps

Overhead Tricep Extension Dumbbell

15 reps

Skull Crushers

15 reps

Hammer Curls Dumbbell

15 reps

Pronated Curls

15 reps

Supinated Bicep Curls

15 reps

Wrist Curls (Pronated Grip) Dumbbell

15 reps

Wrist Curls (Supinated Grip) Dumbbell

15 reps