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biceps back

How To Get Your First Pull Up And Increase Your Reps

5058 likes - 69 comments
Round 1 - Repeat 3 times
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Hanging On The Bar

45 seconds
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Hanging Scapula Retractions

10 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each
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Australian Chin Up (Wide + Shoulder + Close Grip)

5 reps each
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Jump Negative Pull Ups

5 reps