Face Pulls Resistance Band

15 reps

Single Arm Rear Delt Fly's Resistance Band

12 reps each

Single Arm Tricep Kick Backs Resistance Band

12 reps each

Straight Arm Frontal Raise Resistance Band

12 reps each

Anterior Raises Resistance Band

12 reps each

Lateral Raises Resistance Band

15 reps each

Shoulder Press Resistance Band

20 reps