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7 Minute Butt & Legs Home Workout | No Equipment

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Round 1 - Repeat 3 times
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Squats

45 seconds
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Low Side To Side Squats

45 seconds
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Curtsy Lunges

22 seconds each
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Donkey Kicks

45 reps
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Fire Hydrants

22 seconds each
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Hip Thrusters

45 seconds
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Elevated Single Leg Glute Bridge

22 seconds each