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triceps chest

Best Home Workout For Inner Chest Line

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Round 1 - Repeat 3 times
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Diamond Push Ups

12 reps
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Elevated Diamond Squeeze

12 reps
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Dumbbell Hex Press

15 reps
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Incline Dumbbell Hex Press

15 reps
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Incline Plate Press

10 reps
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Plate Press

10 reps
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Dumbbell Fly's

10 reps
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Incline Dumbbell Fly's

10 reps
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Fly Push Ups

10 reps