Buy Membership
Training
Shop
Buy Membership
Log in
Watch
Youtube Video
shoulders
legs
abs
Do This Warm Up Before Every Workout
7145 likes - 64 comments
Round 1 - Repeat 3 times
Butt Kicks
45 seconds
Jumping Jacks
45 seconds
Alternate Side Plank
45 seconds
High Plank Jacks
45 seconds
Star Crunches
45 seconds
Alternating Side Lunges
45 seconds
Burpee (Advanced)
45 seconds