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Do This To Make Your 6 Pack Pop Out
6397 likes - 55 comments
Round 1 - Repeat 3 times
Russian Twist Dumbbell
40 seconds
Chair Sit Ups Dumbbell
20 seconds each
Alternating Leg Raises Dumbbell
20 seconds each
Jack Knife
40 seconds
Sit Ups Dumbbell
40 seconds
Laying Db Leg Raises
40 seconds
Boat Hold Dumbbell
40 seconds
