Watch Youtube Video

back biceps shoulders triceps legs chest abs

Home Workout For Beginners | Dumbbells Only

5014 likes - 37 comments
Round 1 - Repeat 3 times
Exercise image
Curl And Press Dumbbell

35 seconds
Exercise image
Bent Over Row Deadlift Dumbbell

35 seconds
Exercise image
Push Ups

35 seconds
Exercise image
Lunges Dumbbell

35 seconds
Exercise image
Burpee (No Jumping)

35 seconds
Exercise image
Dumbbell Rear Delt Flies + Ski's

35 seconds
Exercise image
Sit Ups Dumbbell

35 seconds
Exercise image
Jump Squats

35 seconds