Bar Curls

7 reps each

Archer Australian Chin Ups

10 reps each

Alternating One Arm Australian Chin Up Hold

15 seconds each

Skull Crushers

10 reps

Elevated Diamond Pike Push Up

10 reps

Elevated Bench Dip Lean Hold

20 seconds

Elevated Pseudo Push Ups To Pike Press

10 reps

Australian Face Pulls

10 reps

Handstand Hold

max hold