Leg Flutters

45 seconds

Reach Ups

45 seconds

Jack Knife

45 seconds

Boat Hold

45 seconds

Laying Windshield Wipers

45 seconds

Star Crunches

45 seconds

Seated In & Outs

45 seconds

Russian Twist

45 seconds

Bicycles

45 seconds

Mountain Climbers

45 seconds

High Side Plank Raises

22 seconds each

Side Plank Reach Through

22 seconds each

Plank Alternating Toe Taps

45 seconds

Leg Raises

45 seconds

Legs Down Hold

45 seconds

In And Outs

45 seconds

Plank Hold

45 seconds

Plank Side Hold

22 seconds each

Chair Sit Ups

22 seconds each

Switching Mountain Climbers

45 seconds