Pull Ups

5 reps

Australian Pull Ups

5 reps

Jump Negative Pull Ups

5 reps

Push Ups

20 reps

Incline Push Ups

10 reps

Handstand Hold

10 seconds

Pike Hold

10 seconds

Handstand Hold Against The Wall

15 seconds

Dips

5 reps

Bench Dips

8 reps

L Sit Hold

max hold

Tuck L Sit Hold

10 seconds

L Sit Kicks (On Dip Bars)

5 reps