Australian Pull Ups

40 seconds

Deadlift Dumbbell

40 seconds

Bicep Curl + Hammer Curl

40 seconds

Rear Delt Fly Dumbbell

40 seconds

Elevated Pike Push Up

40 seconds

Burpees

40 seconds

Side To Side Push Ups

40 seconds

Tricep Extension

40 seconds

Dips

40 seconds

Squats Dumbbell

40 seconds

Sumo Squats Dumbbell

40 seconds

Elevated Single Leg Squats

20 seconds each

Back And Forth Lunges Dumbbell

40 seconds

Calf Raises Dumbbell

40 seconds

Jumping Jacks

40 seconds

Sit Ups Dumbbell

40 seconds

Plank Hold

40 seconds

Reverse Plank

40 seconds

Bicycles

40 seconds