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How I Learned Planche | Osvaldo Lugones

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Round 1 - Repeat 3 times
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Planche Leans

10 reps
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Tuck Planche Hold

3 max hold
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Pseudo Push Ups

0 max reps
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90 Degree Hold Parallettes

3 max hold
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Tuck Planche To 90º

max reps