Watch Youtube Video

back biceps abs

Pull Up Challenge

1331 likes - 31 comments
Round 1 - Repeat 3 times
Exercise image
Australian Pull Ups

12 reps
Exercise image
Australian Chin Up (Close Grip)

12 reps
Exercise image
Archer Australian Pull Ups

12 reps
Exercise image
Chin Ups

12 reps
Exercise image
Pull Ups (Wide Grip)

12 reps
Exercise image
Pull Ups Open & Closed

12 reps
Exercise image
Inverted Row Chin Ups

12 reps
Exercise image
L Sit Pull Ups

12 reps