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Youtube Video
triceps
chest
back
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shoulders
biceps
legs
Do This One Thing To Build More Muscle & Strength Today / Life Changing
1095 likes - 36 comments
Intro Video
Round 1 - Repeat 3 times
Push Ups
10 reps
Pull Ups
10 reps
Dips
10 reps
Squats
10 reps
Handstand Hold
0 max hold
Full Planche Hold (Parallettes)
0 max hold
Front Lever Hold
0 max hold