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Do This One Thing To Build More Muscle & Strength Today / Life Changing

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Round 1 - Repeat 3 times
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Push Ups

10 reps
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Pull Ups

10 reps
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Dips

10 reps
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Squats

10 reps
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Handstand Hold

0 max hold
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Full Planche Hold (Parallettes)

0 max hold
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Front Lever Hold

0 max hold