Elevated Side Squats Dumbbell

20 seconds each

Single Arm Dumbbell Swings

20 seconds each

Bulgarian Split Squats Dumbbell

20 seconds each

Bent Over Row Deadlift Dumbbell

40 seconds

Calf Raises Dumbbell

40 seconds

Back And Forth Lunges Dumbbell

20 seconds each

Single Leg Romanian Deadlift Dumbbell

20 seconds each

Dumbbell Shrugs

40 seconds