High Knee Taps

45 seconds

Reach Ups

45 seconds

Mountain Climbers

45 seconds

Alternating Single Leg Raises

45 seconds

Bicycles

45 seconds

Star Crunches

45 seconds

In And Outs

45 seconds

Crucifix

45 seconds

Seated Leg Flutters

45 seconds

Plank Open & Closed

45 seconds