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shoulders chest triceps

Do This Chest Workout From Home (Insane Results!)

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Round 1 - Repeat 3 times
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Push Up 21's

7 reps each
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One Arm Bench Dips

10 reps each
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Explosive Negative Push Ups

15 reps
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Incline Push Ups

30 reps
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Elevated Diamond Squeeze

15 reps
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Typewriter Push Ups

12 reps each
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One Arm Fingertip Push Up

10 reps each