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Build Superhuman Shoulder Strength For Full Planche

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Round 1 - Repeat 3 times
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L Sit Hold

10 seconds
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Straight Arm Raises Dumbbell

12 reps
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Straight Arm Hold With Dumbbells

10 reps
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Tap Lateral Raises Dumbbell

10 reps
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Planche Leans

10 reps
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Pseudo Push Ups

10 reps
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90º Hold

10 seconds