Decline Push Up

45 seconds

Bench Dips

45 seconds

Burpee (No Jumping)

45 seconds

Renegade Rows Dumbbell

45 seconds

Dumbbell Bent Over Rows

45 seconds

Single Leg Romanian Deadlift Dumbbell

22 seconds each

Deadlift Dumbbell

45 seconds

Rear Delt Fly Dumbbell

45 seconds

Frontal + Lateral Raises Dumbbell

45 seconds

Bicep Curl + Hammer Curl

45 seconds

Thrusters Dumbbell

45 seconds

Elevated Side Squats

22 seconds each

Lunges Dumbbell

45 seconds

Alternating Leg Raises Dumbbell

45 seconds

Sit Ups Dumbbell

45 seconds