Watch Youtube Video

biceps back

Quick And Effective Back Workout (Pull Ups Only)

2099 likes - 35 comments
Round 1 - Repeat 3 times
Exercise image
One Arm Assisted Pull Ups

5 reps each
Exercise image
Explosive Chin Ups To One Arm

10 reps
Exercise image
Pull Ups (Wide Grip)

10 reps
Exercise image
Pull Ups

10 reps
Exercise image
Pull Ups (Close Grip)

10 reps
Exercise image
Chin Ups (Wide Grip)

10 reps
Exercise image
Chin Ups

10 reps
Exercise image
Chin Ups (Close Grip)

10 reps
Exercise image
Commando Pull Up

10 reps each